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(Bean World) How to eat black beans
专栏:Ingredients
发布日期:2018-12-25
阅读量:671
作者:佚名
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Black bean consumption method1Black bean juiceEfficacy: summer health recipes, detoxification recipes, edema recipesIngredients: Black Bean 100g1.

Black bean consumption method

1

Black bean juice

Efficacy: summer health recipes, detoxification recipes, edema recipes

Ingredients: Black Bean 100g

1. Wash the black beans and soak them in cold water for 3 hours.

2. Put the black beans in the juicer, add boiling water, and whipped for 15 minutes;

3. Pour the black soybean milk into the pot, boil over medium heat, and cook over low heat for 10 minutes;

4. Turn off the heat, wait until the black bean juice is a little cooler, and pour it into the cup;

5. Add white sugar to the black bean juice and mix well to drink directly.

2

Five bean soup

Efficacy: heat and detoxification conditioning, heatstroke conditioning, spleen appetizer conditioning

Ingredients: Chixiaodou 10g Mung bean 10g Black bean 10g White lentils 10g Licorice 3g

1. Soak white lentils, green beans, red beans and black beans in water for ten hours. The traditional Chinese medicine licorice is bundled with a gauze bag and placed on the side for use.

2. Wash the four beans soaked for 10 hours, and place the hay gauze bag in a pottery pot with the right amount of water. Heat the soup pot and simmer for about 100 minutes.

3. After the Wudou soup is cooked, put it in a large bowl. You can also put the five bean soup in a few small bowls, put it in the refrigerator after cooling, and take it out when you drink it. The Wudou Soup, which can be used for both summer and fitness, is ready.

3

Brown sugar bean soup

Efficacy: dessert / snack, puzzle brain conditioning, neurasthenic conditioning, eyesight conditioning, blood conditioning

Ingredients: Egg 100g Black Bean 100g

1. Wudou (black beans) is washed and boiled, and cooked on a warm fire;

2. The eggs are thrown into the bowl and broken up;

3. Add brown sugar to the pan and boil it in a clockwise direction.

4. After about 10 minutes, mix with a spoon and serve.

4

Safflower black bean carp soup

Efficacy: home cooking, qi and blood double conditioning, nourishing Yin conditioning, elderly recipes, postpartum recovery conditioning, edema conditioning

Ingredients: Squid 500g

Excipients: safflower 12g black beans 150g dried tangerine peel 5g

1. Put the black beans in the iron pan (without oil), fry until the beans are cracked, wash and drain;

2. Squid to scale, sputum, internal organs, rinse off;

3. The saffron is rinsed clean and placed in a gauze bag;

4. Chenpi chooses to wash clean;

5. Inject a proper amount of water into the pot and boil it. Add black beans, safflower, dried tangerine peel, and squid.

6. Continue to cook over medium heat until the black beans are cooked and the fish is soaked and seasoned with salt.

5

Grain brown rice porridge

Efficacy: spring health conditioning, fast food / staple food, slimming conditioning, constipation conditioning, hyperlipidemia conditioning

Ingredients: brown rice 50g black beans 30g red bean 30g green bean 30g green bean 30g soybean 30g

1. Wash brown rice, black beans, red beans, soybeans, mung beans, and green beans, soak them in cold water for 2 to 3 hours, remove and drain.

2. Add about 2000 ml of cold water to the pot, and add all the brown rice, black beans, red beans, soybeans, mung beans, and green beans. Stir in the fire first, then simmer for 45 minutes, stir while cooking.

3. After the porridge is soft and rotten, turn off the flame, add sugar to taste, continue to cook for 5 minutes, then you can eat it.

6

Sheep loin black bean soup

Efficacy: kidney conditioning conditioning, strong waist and kidney conditioning, nephritis conditioning, promoting blood circulation and regulating

Ingredients: Pork Loin 500g

Accessories: black beans 50 g Eucommia 10 g

1. Wash the sheep's waist clean, go to the smell, soak in boiling water for 3 minutes.

2. Put black beans, eucommia, calamus and ginger into the pot for 30 minutes.

3. Add the sheep's waist and continue to cook with a small fire.

7

Black bean stuffed pear

Efficacy: clearing heat to heat conditioning, kidney conditioning conditioning, sputum conditioning, asthma conditioning, cough conditioning

Ingredients: pear 500 g

Accessories: Black Bean 50g Rock Sugar 30g

1. Peel the pear off the epidermis, rinse it, cut it on the handle of the pear and leave it as a pear cover, and use a small spoon to dig the pear core.

2. Choose the small black beans, wash them with water, dry the water vapor, and put them into the pear hole, such as a small pear to fill up. Then put the pear handle on it, insert it with a bamboo stick, put it in the porcelain pot, add the rock sugar to cover the lid, then put the pot in the pot with water, and steam it on the medium heat. After boiling for about 40 minutes. That is, cooked, the pears are taken out and placed in a tray.

8

Black bean vinegar ice drink

Efficacy: private dishes, heat and detoxification conditioning, spleen conditioning conditioning, diuretic conditioning, athlete's foot conditioning

Ingredients: Black Bean 700g Vinegar 200g Honey 30g

Accessories: turmeric 100 g rock sugar 250 g

1. Put the black bean and vinegar into the juicer.

2. Add honey, rock sugar and cold water.

3. Just mix the cups.

Precautions

suitable for majority of the people.

1. Suitable for spleen deficiency and edema, athlete's foot edema; suitable for physically weak people and children's night sweats, spontaneous sweating, especially after the fever; sweat suitable for the elderly kidney deafness, children with nocturnal enuresis; suitable for pregnant low back pain or waist and knee Acidy, frequent leucorrhea, postpartum stroke, paralyzed limbs;

2. Children should not eat more.

3. After the black soybeans are cooked, the heat is large, and the multi-eaters are easy to get angry, so it is not advisable to eat more. Black bean leaves can cure blood, and the seed coat nourishes the blood.

4. "Materia Medica Collection Notes" records: "Black Beans and Five ginseng, gentian."

Black bean bogey is eaten with ramie and magnolia.

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