Li Shizhen said: "Black beans have more kidneys, so they can control water, reduce swelling, lower gas, cure wind and heat and detoxify blood.
Black beans, also known as black beans, are rich in protein, minerals and trace elements. Chinese medicine believes that it is sweet, flat and non-toxic. It has the effect of clearing away heat, nourishing blood and calming the liver, nourishing the kidney and strengthening the yin, and supplementing the dark hair. Li Shizhen said: "Black beans have more kidneys, so they can control water, reduce swelling, lower gas, cure wind and heat and detoxify blood."
Black bean effect
Modern people are under great pressure to work and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of the motherland medicine, kidney is very important. Black beans are an effective kidney product. According to the theory of traditional Chinese medicine, beans are the valley of the kidney, black is water, water is going to the kidney, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans have the effect of beauty and beauty for young women. Black beans are rich in vitamins. The E and B vitamins are the highest. The vitamin E content is 5-7 times higher than that of meat. Vitamin E is a very important substance to maintain youthful bodybuilding. Although the ancient Chinese did not know that black beans contained more vitamin E, it was learned from practice that it was a kind of beauty food. For example, in the ancient pharmacopoeia, it was recorded that black beans can stay in the face, eyesight, and black hair, making the skin white and tender.
Black bean skin is black and contains anthocyanin. Anthocyanin is a good source of antioxidants. It can remove free radicals in the body, especially in the acidic environment of the stomach. It has good anti-oxidation effect, beauty and beauty, and increases gastrointestinal motility.
Black beans are rich in vitamin E, VE is also an antioxidant, can remove free radicals in the body, reduce skin wrinkles, and maintain youthful bodybuilding. The crude fiber content of black beans is as high as 4%. Regular black beans can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black bean is the valley of the kidney" is black water, water goes to the kidney, so people with kidney deficiency can eat black beans to remove heat, adjust the air, detoxification and diuresis, can effectively relieve frequent urination, backache, female Abnormal leucorrhea and cold symptoms in the lower abdomen.
Black beans have so many effects on health, but they are not suitable for raw food, especially those with bad stomach will have flatulence, but after heating, some nutrients will be decomposed by high temperature.