Speaking of walnuts, I think many people will recall the situation of eating walnuts before the exam.
Speaking of walnuts, I think many people will recall the situation of eating walnuts before the exam. In fact, small walnuts can not only brain, beauty, the latest research also found that eating walnuts can lower the body's cholesterol and protect the cardiovascular.
1. Reduce the risk of breast cancer
The rats consumed 2 ounces of about 60 g of walnut per day, which was less likely to develop breast cancer and tumor than the non-edible mice.
2, reduce the risk of depression
Walnuts are rich in omega-3 fatty acids, reducing the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.
3. Reduce the risk of diabetes
Women who ate 5 nuts a week had a nearly 30% reduction in the risk of developing type 2 diabetes. Unsaturated fat in nuts is good for insulin breakdown.
4, contains antioxidants to promote heart health
The high-quality antioxidant contained in walnuts can well protect the health of the heart and prevent heart disease.
5, reduce the pressure
According to research, walnut oil in walnuts has the effect of reducing blood static pressure, and changes in eating habits can better help our body cope with external pressure.