Breakfast determines the length of your life, these four kinds of breakfast to eat your life!
The quality of breakfast not only affects people's decision-making and thinking ability, but also causes a series of health problems such as gastritis, obesity and gallstones. do not fry food;
Breakfast is the most important meal, but many people would rather spend time in bed in the morning, or dress up carefully, too lazy to take a few minutes to seriously eat a breakfast, this is a life-threatening behavior.
According to a survey, people in China generally have problems such as not eating breakfast, eating too fast, not eating breakfast, and not eating breakfast. If this key first meal is not eaten or eaten badly, it will cause fatigue. The quality of breakfast not only affects people's decision-making and thinking ability, but also causes a series of health problems such as gastritis, obesity and gallstones. Research at the University of Erlangen in Germany shows that people who do not pay attention to breakfast have an average life expectancy of 2.5 years.
Do not eat breakfast, provoke "three high"
Without breakfast, the brain releases a signal that requires high calories, leading to a sharp increase in the chances of getting junk food for lunch and dinner. Long-term obesity, high blood pressure, high blood fat and diabetes will all come to the door and increase the risk of heart disease by 27%.
Breakfast too fast, high risk of cancer
It is easy to cause indigestion because of chewing, because the chewing is not fine, the gastrointestinal burden is aggravated, and the chance of suffering from gastroesophageal reflux is greatly increased. Moreover, most people rush to eat regardless of the food is too hot, long-term high-temperature diet may induce cancer.
Breakfast is not nutritious, the reaction can't keep up
Breakfast should not only be eaten, but also eaten well. Poor breakfast quality, resulting in relatively low blood sugar levels, can not provide sufficient energy for the brain in time, prone to palpitation, fatigue, inattention and other issues, greatly reducing work and learning efficiency.
Poor eating environment, big security risks
Eating while walking provides an opportunity for "sickness from the mouth". Uncomfortable stomach can affect normal digestion, leading to gastritis and even sagging stomach. There are still many people who put a few mouthfuls while working, so that not focusing on eating will cause indigestion and increase the risk of obesity. In addition, the breakfast street to buy, the quality of the trench oil and plastic bags is not good, security is difficult to guarantee.
High-quality breakfast nutrition should be "four or two do not", that is, starchy staple food; protein-rich milk, eggs, beans; fruits and vegetables; a spoonful of nuts; do not fry food; do not barbecue Or smoked products.