To maintain health, we must start from everyday life. For example, if you get up in the morning
To maintain health, we must start from everyday life. For example, if you get up in the morning, what can you do to be healthy? Let me tell you in detail below. Doing these eight things will make you healthy.
(a) dental caries
Chinese medicine believes that the tooth is the bone, and the tooth is caused by the fire of the spleen and stomach. Therefore, there is a close relationship between teeth and visceral activities such as gastrointestinal spleen and kidney. Therefore, dental caries is a method of solid tooth fitness. Practice: After getting up every morning, relax, supine, chew, gently rub the teeth 60 to 100 times, and more than any, it is good for sticking to the body.
Abdominal abdomen is beneficial to enhance gastrointestinal function, especially for habitual constipation. Practice: Relax on your back, use your right hand from the chest to the umbilical cord to rub the abdomen 80 to 100 times, then change the left hand counterclockwise to the abdomen 80 to 100 times, and then gradually increase to 200 times. And (a) dental caries can be carried out simultaneously.
(3) "Drumming" style nose
Practice: sitting posture, palms pressed tightly on both ears, three fingers in the middle of the middle finger - the middle finger of the index finger gently hit the back of the occipital bone a dozen times, then hold the ear hole in the palm, press the occipital bone for a few seconds, then suddenly lift off, after a while Press the ear according to the previous method, and hit the occipital bone. When you hit it, you will hear the drum sound, so you get this name. Can be repeated many times. This method can clear the mind, enhance memory, and also reduce blood pressure in patients with hypertension.
(4) Proper drinking water
Drinking a cup of warm boiled water immediately after getting up can increase blood flow, promote blood circulation, and relieve bowel movements.
(5) Deep breathing
Early morning to the more spacious courtyard or outdoor. Practice: Stretch your arms in advance, step on your feet and take a deep breath for 5 to 15 minutes. This not only enhances lung capacity, but also clears the mind and uplifts the spirit. It is more important for people who have difficulty in exercising and cannot exercise.
(6) draining stool
It is very important for the health of the person to be able to discharge the stool smoothly and regularly. Defecation on time every day can reduce the residue of food residues in the intestines, thus effectively preventing the proliferation of harmful bacteria and reducing the incidence of gastrointestinal diseases. It is best to defecate after breakfast, because the breakfast can increase the intra-abdominal pressure after entering the gastrointestinal tract, so that the food residue is discharged more cleanly.